Running on Empty A Burnout Recovery Workbook for Women Who Do Too Much

A 26-page digital workbook for women who are tired of running on empty and don't know how to stop. No preachy wellness talk, no impossible routines, just honest, simple science on why burnout happens, and real worksheets you'll actually use.

What's Inside:

• The real "why" behind burnout, explained in plain English, with real stories

• A guided self-assessment to name what you're actually feeling

• An energy audit and boundary inventory to find where your time is really going

• A full permission section, including a permission slip you sign yourself

• 20+ two-minute resets for the days you have nothing left

• A 30-day check-in tracker plus journaling pages to help it last

Bonus: A letter to read on your hardest day Format: Instant PDF download, 26 pages, print-friendly